Here's something I learned not too long ago - you can freeze bananas. I mean, it's not that I thought you couldn't freeze a banana, it just never occurred to me to do it. At first I made the mistake of freezing them with the peel on - of course, I didn't realize it was a mistake until it came time to take the peels off. It wasn't so much that they were difficult to remove, the big problem was that I almost got frostbite on my fingers trying to do so.
Now, you may also remember from Jam Season 2008 that I bought a metric shit ton of blueberries, and after making a metric shit ton of jam, I still had about half a flat of berries left over. You can use frozen berries just as easily as fresh in something like lemon blueberry muffins, so I measured them into cups, tossed them in freezer bags, and froze those too.
So where am I going with this? Banana-Blueberry Smoothies, of course! I found the recipe in this month's, or maybe last month's, VT and have been making them a couple mornings a week for breakfast and they are just fantastic, so I thought I'd share. Super easy. I don't have a blender, so I just toss it all in the food processor and whiz...
For 2 smoothies:
2 frozen bananas cut into 1" chunks
1 cup plain yogurt
1/2 cup frozen blueberries
1/4 cup granola
1 TBSP honey
1/2 cup to 1 cup water
Place all the ingredients except the water in a food processor or blender and process til smooth. The mixture is pretty thick so I then add 1/2 cup of water and process again. Use up to a cup for a thinner smoothie.
Enjoy!
My lazy version of that recipe is:
1 banana
1 little container of flavored yogurt with berries of your choice
1 cup (more or less) orange juice
Throw all in blender. Blend until smooth.
The thing that's handy about freezing bananas is it preserves them (obviously) and you can use them in baking after thawing them. So if you're picky about eating bananas at a particular time in their ripening (e.g. I don't like them once they develop brown spots) and you end up with overripe bananas, you can just peel and freeze 'em and then use them in banana bread later on.
posted by:
Adam on May 18, 2009 @ 9:14 AM
You could also make a GOB ! ..... COME ON !
http://i189.photobucket.com/albu...
posted by:
DBM on Oct 6, 2009 @ 8:29 AM
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